Some nurses find that working as a nurse can be-tiredful. This is because there are lots of health jobs that they should perform. If, are you one of them, you better figure out how to manage your stress through the following pages.
Knowing What Causes You to Stress
It’s important to know the source of your stress. Only by this way, you can manage it or drop it all together.
How Do You Relax?
Figure out what kind of activities that can relax you. Some people like to listening to music, some others like to come home and sit for 15-30 minutes doing nothing but deep breathing exercises, closing my eyes and chilling, letting my mind and body relax. So, what’s yours?
Do You Eat when You’re Stressed?
Watch out your food! Take a look what you eat is terribly important. If you feel bad or stress out, you may tend to intake more food. The good news is it is okay to eat as long as you reach fruits, vegetables, or foods high in protein and fiber, instead of eating fatty, scratchy, sugary, or salty food.
Take Time Off
If you are a type of nurse who likes to stay longer after your shift has ended, you better stop. It is common for any nurses to do this in their early career, but this thing will certainly stress you out. So, finish your job and go home on time. Take your time, go for a walk, meet your friend, and take a vacation!
What is your hobby? Everyone surely has hobbies. Do your hobbies and have fun with it. For example, you can sign up for a yoga class or join to your favorite club on your days off. You can also go camping or backpacking where you can lie down beneath the stars.
Do not complain about your Job on Social Media
Never complain on social media as you will put yourself up to violate HIPPA laws or getting fired. So, every time you find something do not work right, you better discuss it with your supervisor or other people who can help you with your problems. In the end, it will be good to do something rather than just start taking steps making a change.
Become more Active
Instead of laying lazily on your couch or sofa, you better do the heart pumping activities. For instance, take a walk, join a gym, bike riding, join a dance class and learn Zamba or Pole Dancing. Being more active can help you to stay focused.